"Stand up paddle boarding is more than just a sport, its a way to see and explore our natural surroundings, a tool to travel and connect with nature, a state of mind, a lifestyle. It teaches us how to respect and appreciate our natural surroundings.”
Stand up paddleboard (SUP) lessons and hire in Marazion & Penzance, GoSUP also offer a wide range of paddle board activities and services to suit everyone, from high quality SUP fitness classes, SUP lessons, SUP surf lessons and SUP tours. Other activities including paddle board based fun games for hen & stag parties and corporate activities.
We take our SUPfit and SUP lessons and club's in some of West Cornwall's most stunning coastline's, such as St Michael's Mount, and other venues such as the iconic outdoor Lido, Jubilee Pool, Penzance. Our indoor SUP fitness venue is the eco inspired UNA resort, Carbis Bay, St Ives with all of the usual Spa facilities to take advantage of either before or after your SUP fitness class. All of our Instructors / coaches are BSUPA qualified Level 2 and fully insured.
Being mobile allows us the choice of various locations and Cornwall has lots of amazing beaches for SUP surf lessons, allowing us to find the best suitable waves for you regardless of your ability. SUP surfing is all about progression and correct conditions vs student ability can quicken the learning curve. Our SUP surf coach will choose a local surf break that is best suited to aid that progression whether you are a total beginner or looking for more advanced SUP surf coaching. Stand up paddle surfing can be enjoyed by everyone with correct knowledge of surf etiquette and safety.
We run a year round social SUP club for anyone wanting to join us and is usually 1.5 - 2.5hrs duration. These are social paddle's and a great way to meet like minded people, there is no annual membership, just a £10 fee for board hire, if you have your own board then good news as its free. The club focuses on paddle technique and the core fitness benefits of paddling and a good old chat. Our SUP club can be taken at any venue around the West Cornish coastline, from Marazion, St Michaels Mount, Mousehole Island, Penzance, Perranuthnoe, Prussia Cove, Praa Sands, Hayle, Gwithian and beyond all the time taking in some of the areas great coastline and wildlife, its not unusual to be accompanied by seals when we are paddling. Water safety is always our main priority and our instructors have over 40 years experience of the surrounding coastline and conditions. Please contact us if the club is of interest to you. Basic paddleboard experience is needed for this club, but don't panic, if you would like to join in on one of our SUP club paddles, but have never been on a paddleboard, please contact us to arrange a lesson.
Our paddle board rental service is ideal if you don't have your own board or are on holiday but still want to paddle. We deliver your SUP to you free of charge, all checked and ready to go with the appropriate safety equipment, just jump on and have fun!! We can deliver your SUP up to an 8 mile radius from our Marazion base.
Love everything SUP?, check out our shop, with branded SUP clothing such as T shirts, Hoodies, hats, shorts etc.
About SUP fitness
GoSUP are Cornwall's No.1 SUP fitness company, we offer a new and exciting way to workout on water, dynamic and effective fitness classes on Stand Up Paddle boards (SUP). Different exercises (plank, crunches, squats etc) are performed on the board whilst floating on water, your balance will be challenged and fun guaranteed! The intensity of each exercise is increased when done on a SUP, ensuring an effective workout with many health and fitness benefits. Our fitness classes add high intensity low impact exercises that combine balance, strength, and endurance. It’s not only an excellent core workout but also works the legs, back, shoulders, arms and neck. The fundamental principles of high-intensity training (HIT) are that the exercise are brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity. After training with some of the best SUPfit coaches in the UK, we developed unique and effective teaching methods that give an effective and fun workout that mostly anyone can do. People with all body shapes and sizes are engaging in standup paddle boarding as a fun fitness activity.
What we offer.
From indoor pools to stunning outdoor locations.
Cornwall's No.1 SUP fitness company
SUP Fitness can burn more calories in an hour than most sports because of the combination of strength, balance, core and endurance. The number of calories you burn from standup paddle boarding all depends on how hard you want to push yourself. No matter what intensity level you decide to go, our SUPfit workout will help improve your balance, upper body strength, core and endurance.
Get in touch today to schedule a session with GoSUP, or you can book online through the bookings tab at the top of the page.