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©2016 GoSUP.

"Stand up paddle boarding is more than just a sport, its a way to see and explore our natural surroundings, a tool to travel and connect with nature, a state of mind, a lifestyle. It teaches us how to respect and appreciate our natural surroundings.”

Why Us?

Stand up paddleboard (SUP) lessons and hire in Marazion & Penzance, GoSUP also offer a wide range of paddle board activities and services to suit everyone, from high quality SUP fitness classes, SUP lessons, SUP surf lessons and SUP tours. Other activities including paddle board based fun games for hen & stag parties and corporate activities.

We take our SUPfit and SUP lessons and club's in some of West Cornwall's most stunning coastline's, such as St Michael's Mount, and other venues such as the iconic outdoor Lido, Jubilee Pool, Penzance. Our indoor SUP fitness venue is the eco inspired UNA resort, Carbis Bay, St Ives with all of the usual Spa facilities to take advantage of either before or after your SUP fitness class. All of our Instructors / coaches are BSUPA qualified Level 2 and fully insured.

Being mobile allows us the choice of various locations and Cornwall has lots of amazing beaches for SUP surf lessons, allowing us to find the best suitable waves for you regardless of your ability. SUP surfing is all about progression and correct conditions vs student ability can quicken the learning curve. Our SUP surf coach will choose a local surf break that is best suited to aid that progression whether you are a total beginner or looking for more advanced SUP surf coaching. Stand up paddle surfing can be enjoyed by everyone with correct knowledge of surf etiquette and safety.

We run a year round social SUP club for anyone wanting to join us and is usually 1.5 - 2.5hrs duration. These are social paddle's and a great way to meet like minded people, there is no annual membership, just a £10 fee for board hire, if you have your own board then good news as its free. The club focuses on paddle technique and the core fitness benefits of paddling and a good old chat. Our SUP club can be taken at any venue around the West Cornish coastline, from Marazion, St Michaels Mount, Mousehole Island, Penzance, Perranuthnoe, Prussia Cove, Praa Sands, Hayle, Gwithian and beyond all the time taking in some of the areas great coastline and wildlife, its not unusual to be accompanied by seals when we are paddling. Water safety is always our main priority and our instructors have over 40 years experience of the surrounding coastline and conditions. Please contact us if the club is of interest to you. Basic paddleboard experience is needed for this club, but don't panic, if you would like to join in on one of our SUP club paddles, but have never been on a paddleboard, please contact us to arrange a lesson.

Our paddle board rental service is ideal if you don't have your own board or are on holiday but still want to paddle. We deliver your SUP to you free of charge, all checked and ready to go with the appropriate safety equipment, just jump on and have fun!! We can deliver your SUP up to an 8 mile radius from our Marazion base.

SUP Clothing

Love everything SUP?, check out our shop, with branded SUP clothing such as T shirts, Hoodies, hats, shorts etc.

About SUP fitness

GoSUP are Cornwall's No.1 SUP fitness company, we offer a new and exciting way to workout on water, dynamic and effective fitness classes on Stand Up Paddle boards (SUP). Different exercises (plank, crunches, squats etc) are performed on the board whilst floating on water, your balance will be challenged and fun guaranteed! The intensity of each exercise is increased when done on a SUP, ensuring an effective workout with many health and fitness benefits. Our fitness classes add high intensity low impact exercises that combine balance, strength, and endurance. It’s not only an excellent core workout but also works the legs, back, shoulders, arms and neck. The fundamental principles of high-intensity training (HIT) are that the exercise are brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity. After training with some of the best SUPfit coaches in the UK, we developed unique and effective teaching methods that give an effective and fun workout that mostly anyone can do. People with all body shapes and sizes are engaging in standup paddle boarding as a fun fitness activity.

What we offer.

From indoor pools to stunning outdoor locations.

SUP Lessons (from £25)

We offer 1hr Taster lessons or the 2hr BSUPA 'Ready to ride' lesson. SUP is relatively easy if taught in suitable conditions, so we choose a location that offers the best conditions on the day and meet you there. Our BSUPA qualified instructors will teach you how to use the equipment (board & paddle), weather conditions, safety and much more.  SUP is a super-accessible sport that gets you out on the ocean in no time. Its all about Standing up, but falling in is fun and part of the learning curve!!  Lessons are usually taken in either Abbey Basin (Penzance Harbour) or Jubilee Pool as we can guarantee a no cancelation, unlike beach locations that are more susceptible by weather and sea conditions. Beach location lessons are available by appointment.

SUP Surf Lessons (from £45)

Although most stand up paddlers will stick to flat water, the sport actually originated in Hawaii as an off shoot of traditional surfing.

Our BSUPA SUP surf coach will teach you how to handle your board in surf, safety for yourself and others and surf etiquette. You will learn the key fundamentals of how to paddle out in surf, wave selection, positioning for catching waves, foot work and paddle technique for turning. Advanced SUP surf coaching is available for those looking to improve their surfing. One to one lessons are also available. SUP surfing lessons are only recommended for competent paddlers.

SUP Fitness (from £10)

SUP Fitness Sessions are a great choice for a regular weekly workout with various locations coming available. The sessions are very sociable and lots of fun. SUP fitness Sessions are year-round for any fitness level.  See for yourself why they are a big hit. If you cannot attend one of our regular group sessions, one to one sessions are available by appointment. Paddleboard experience is not required for our fitness classes. 

Jubilee Pool Penzance, Fridays 6.30-7.15pm     UNA Resort, Carbis Bay, St Ives, Thursday's 7.00-7.45pm

Hayle Outdoor Pool, Wednesday's 6.30 - 7.15pm

SUP Tours (from £25)

Our guided tours will take you along some of the Westcountry's most stunning and dramatic coastline, The stunning Helford River, River Fal and Truro River, are our inland locations, taking in the tranquility of these amazing stretches of water, exploring the narrow creeks, the tours are suitable for novice to advanced level paddlers, our river tours usually finishes with lunch and a glass of prosecco or a pint. If your interested in joining us on one of our stunning tours but have never been on a SUP before please contact us as we can book a lesson for you prior to the tour.

SUP Hire (from £25)

Hiring a SUP from us is simple, choose how many boards you want to hire (discounts apply to more than 2), and how long you want the boards for. You get to use the latest JP Australia 10'6", all-round paddle boards which will be delivered to your doorstep. Boards are checked and ready to go complete with buoyancy aid, just jump on and have fun!! Board hire is for 3hrs and either in the morning 9.30-12.30 or afternoon 1-4pm. Boards can also be hired on a daily or weekly basis, please contact us for details and pricing. We deliver up to an 8 mile radius of Marazion.

Some of the areas we deliver to are: Penzance, Longrock, Perranuthnoe, Praa Sands, Hayle, Gwithain (St Ives Bay).

SUP Parties

If you are looking for something different, then look no further than one of our SUP parties or activities.

Your balance will be tested, fun guaranteed, staying dry isn't an option!!

We can cater for, children's birthday parties, adults parties, corporate activities and team building, hen and stag parties.

Your party/activity can be tailored to suit your needs. 

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Cornwall's No.1 SUP fitness company 

SUP Fitness can burn more calories in an hour than most sports because of the combination of strength, balance, core and endurance. The number of calories you burn from standup paddle boarding all depends on how hard you want to push yourself. No matter what intensity level you decide to go, our SUPfit workout will help improve your balance, upper body strength, core and endurance.

SUP pool parties and activities
are where the serious fun starts!

"GoSUP delivered a SUP pool party for my daughter's birthday, it was a massive hit, the kids were talking about it for weeks"

Daniel S.

CONTACT US

Get in touch today to schedule a session with GoSUP, or you can book online through the bookings tab at the top of the page.