sup lesson penzance
social sup st michaels mount
SUP Marazion
Wing foil jump Marazion
SUP surf lesson
SUP foiling
sunset SUP with dolphins
Professional SUP instructors
Wingfoiling wave
SUP St Michaels Mount
switch stance wing foiling
sup river tours, Helford River
Sup surfing Gwithian, Cornwall
river tour

"Stand up paddle boarding is more than just a sport, its a way to see and explore our natural surroundings, a tool to travel and connect with nature, a state of mind, a lifestyle. It teaches us how to respect and appreciate our natural surroundings.”

Why Us?

Stand up paddleboard (SUP) lessons and hire in Marazion & Penzance. GoSUP also offer a wide range of paddle board activities to suit everyone, from  SUP lessons, SUP surf, SUP tours and high quality SUP fitness classes. Other activities including paddle board based fun games for hen & stag parties and corporate activities.  We take our lessons and club's around some of Cornwall's most stunning coastline's, and other venues such as the iconic outdoor Lido, Jubilee Pool, Penzance for fitness.

Water safety is always our main priority, our senior instructors and coaches have over 40 years experience of the surrounding coastline and conditions. All of our Instructors / coaches are BSUPA qualified Level 2 and fully insured.

Being mobile allows us the choice of various locations and Cornwall has lots of amazing beaches for SUP surf lessons, allowing us to find the most suitable waves for you regardless of your ability. SUP surfing is all about progression and correct conditions vs student ability can quicken the learning curve. Our SUP surf coach will choose a local surf break that is best suited to aid that progression whether you are a total beginner or looking for more advanced SUP surf coaching. Stand up paddle surfing can be enjoyed by everyone with correct knowledge of surf etiquette and safety.

We run a year round SUP club for any regular local paddlers wanting to join us. These are leisurely social paddle's and a great way to meet like minded people. There is no annual membership,  just a £15 fee for board hire if you need one, if you have your own board then good news its free. We regularly paddle the West Cornish coastline, from Marazion, St Michaels Mount, Mousehole Island, Perranuthnoe, Prussia Cove, Praa Sands, Hayle, Gwithian and beyond, usually accompanied by the odd seal. Basic paddleboard experience is required, but don't panic, if you would like to join in on one of our SUP club paddles, but have never been on a paddleboard, please contact us to arrange a lesson.

Our paddle board rental service is ideal if you don't have your own board or are on holiday but still want to paddle. We deliver your SUP to you free of charge, all checked and ready to go with the appropriate safety equipment, just jump on and have fun!! We can deliver your SUP up to an 8 mile radius from our Marazion base.


Love everything SUP?, check out our online shop, with branded SUP clothing such as T shirts, Hoodies, hats, shorts etc. Paddle boards,

SUP surf boards, SUP Foil Boards and Foils, bumper stickers, dry bags and gift vouchers.

GoSUP has implemented a COVID-19 risk assessment & wash down procedure for all kit after every use to protect our customers from cross contamination.

What we offer.

SUP Lessons (from £25)

​We offer 1hr Taster session or the 2hr BSUPA 'Ready to ride' lesson. SUP is relatively easy if taught in suitable conditions, so we choose a location that offers the best conditions on the day and meet you there. Our BSUPA qualified instructors will teach you how to use the equipment (board & paddle), weather conditions, safety and much more.  SUP is a super-accessible sport that gets you out on the ocean in no time. Its all about Standing up, but falling in is fun and part of the learning curve!!  Lessons are usually taken in either Abbey Basin (Penzance Harbour) or Marazion Beach.

SUP Surf Lessons (from £45)

​Although most stand up paddlers will stick to flat water, the sport actually originated in Hawaii as an off shoot of traditional surfing. Our BSUPA SUP surf coach will teach you how to handle your board in surf, safety for yourself and others and surf etiquette. You will learn the key fundamentals of how to paddle out in surf, wave selection, positioning for catching waves, foot work and paddle technique for turning. Advanced SUP surf coaching is available for those looking to improve their surfing. One to one lessons are also available. SUP surfing lessons are only recommended for competent paddlers.

SUP Tours (from £30)

​Our guided tours will take you along some of the Westcountry's most stunning and dramatic coastline. The stunning Helford River, River Fal and Truro River, are our inland locations, taking in the tranquility of these amazing stretches of water, exploring the narrow creeks, the tours are suitable for novice to advanced level paddlers and are 2.5-3hrs. If your interested in joining us on one of our stunning tours but have never been on a SUP before please contact us as we can book a lesson for you prior to the tour.

SUP Hire (from £25)

Paddle board hire is simple, choose how many boards you want to hire, and how long you want the boards for. You get to use the latest JP Australia 10'6", all-round paddle boards which will be delivered to your doorstep. Boards are checked and ready to go complete with buoyancy aid, just jump on and have fun!! Board hire is for 3hrs and either in the morning 9.30-12.30 or afternoon 1-4pm.

Boards can also be hired on a daily or weekly basis. We deliver up to an 8 mile radius of Marazion. Some of the areas we deliver to are: Penzance, Perranuthnoe, Praa Sands, Hayle, Gwithain (St Ives Bay).

Wing Coaching

More and more people are taking to their SUP's with wings these days to gain even more use out of their boards in breezy conditions. The wing allows you to be propelled through the water using the power of the wind. For most though the wing signifies a transition to foiling, where the wing is most utilised, combining the efficiency of the foil with the wing, to deliver a whole new experience. Whether you are a total beginner with no foiling background or a competent foiler wanting to step up, our coach will teach you everything you need to know about wing handling , wind/sailing awareness and safety.

SUP Parties (from £POA)

If you are looking for something different, then look no further than one of our SUP parties or activities.Your balance will be tested, fun guaranteed, staying dry isn't an option!!

We can cater for, children's birthday parties, adults parties, corporate activities and team building, hen and stag parties. Your party/activity can be tailored to suit your needs. 


Get in touch today to schedule a session with GoSUP, or you can book online through the bookings buttons above.

©2016 GoSUP.