"Stand up paddle boarding is more than just a sport, its a way to see and explore our natural surroundings, a tool to travel and connect with nature, a state of mind, a lifestyle. It teaches us how to respect and appreciate our natural surroundings.”
Stand up paddleboard (SUP) lessons and hire in Marazion & Penzance, GoSUP also offer a wide range of paddle board activities to suit everyone, from SUP lessons, SUP surf, SUP tours and high quality SUP fitness classes. Other activities including paddle board based fun games for hen & stag parties and corporate activities.
We take our lessons, club's and fitness classes in some of Cornwall's most stunning coastline's, and other venues such as the iconic outdoor Lido, Jubilee Pool, Penzance.
Water safety is always our main priority, our senior instructors and coaches have over 40 years experience of the surrounding coastline and conditions. All of our Instructors / coaches are BSUPA qualified Level 2 and fully insured.
Being mobile allows us the choice of various locations and Cornwall has lots of amazing beaches for SUP surf lessons, allowing us to find the most suitable waves for you regardless of your ability. SUP surfing is all about progression and correct conditions vs student ability can quicken the learning curve. Our SUP surf coach will choose a local surf break that is best suited to aid that progression whether you are a total beginner or looking for more advanced SUP surf coaching. Stand up paddle surfing can be enjoyed by everyone with correct knowledge of surf etiquette and safety.
We run a year round SUP club for any regular local paddlers wanting to join us. These are leisurely social paddle's and a great way to meet like minded people, and have a good old chat. There is no annual membership, just a £15 fee for board hire if you need one, if you have your own board then good news its free. We regularly paddle the West Cornish coastline, from Marazion, St Michaels Mount, Mousehole Island, Penzance, Perranuthnoe, Prussia Cove, Praa Sands, Hayle, Gwithian and beyond, usually accompanied by the odd seal. Basic paddleboard experience is needed for this club, but don't panic, if you would like to join in on one of our SUP club paddles, but have never been on a paddleboard, please contact us to arrange a lesson.
Our paddle board rental service is ideal if you don't have your own board or are on holiday but still want to paddle. We deliver your SUP to you free of charge, all checked and ready to go with the appropriate safety equipment, just jump on and have fun!! We can deliver your SUP up to an 8 mile radius from our Marazion base.
Love everything SUP?, check out our online shop, with branded SUP clothing such as T shirts, Hoodies, hats, shorts etc. Paddle boards,
SUP surf boards, SUP Foil Boards and Foils, bumper stickers, dry bags and gift vouchers.
GoSUP has implemented a COVID-19 risk assessment & wash down procedure for all kit after every use to protect our customers from cross contamination.
What we offer.
From indoor pools to stunning outdoor locations.
SUP Lessons (from £25)
We offer 1hr Taster session or the 2hr BSUPA 'Ready to ride' lesson. SUP is relatively easy if taught in suitable conditions, so we choose a location that offers the best conditions on the day and meet you there. Our BSUPA qualified instructors will teach you how to use the equipment (board & paddle), weather conditions, safety and much more. SUP is a super-accessible sport that gets you out on the ocean in no time. Its all about Standing up, but falling in is fun and part of the learning curve!! Lessons are usually taken in either Abbey Basin (Penzance Harbour) or Marazion Beach.
SUP Surf Lessons (from £45)
Although most stand up paddlers will stick to flat water, the sport actually originated in Hawaii as an off shoot of traditional surfing. Our BSUPA SUP surf coach will teach you how to handle your board in surf, safety for yourself and others and surf etiquette. You will learn the key fundamentals of how to paddle out in surf, wave selection, positioning for catching waves, foot work and paddle technique for turning. Advanced SUP surf coaching is available for those looking to improve their surfing. One to one lessons are also available. SUP surfing lessons are only recommended for competent paddlers.
SUP Tours (from £30)
Our guided tours will take you along some of the Westcountry's most stunning and dramatic coastline. The stunning Helford River, River Fal and Truro River, are our inland locations, taking in the tranquility of these amazing stretches of water, exploring the narrow creeks, the tours are suitable for novice to advanced level paddlers and are 2.5-3hrs. If your interested in joining us on one of our stunning tours but have never been on a SUP before please contact us as we can book a lesson for you prior to the tour.
SUP Hire (from £25)
Hiring a SUP from us is simple, choose how many boards you want to hire, and how long you want the boards for. You get to use the latest JP Australia 10'6", all-round paddle boards which will be delivered to your doorstep. Boards are checked and ready to go complete with buoyancy aid, just jump on and have fun!! Board hire is for 3hrs and either in the morning 9.30-12.30 or afternoon 1-4pm.
Boards can also be hired on a daily or weekly basis, please contact us for details and pricing. We deliver up to an 8 mile radius of Marazion. Some of the areas we deliver to are: Penzance, Perranuthnoe, Praa Sands, Hayle, Gwithain (St Ives Bay).
SUP Fitness (from £10)
SUP Fitness Sessions are a great choice for a regular weekly workout with various locations coming available. The sessions are very sociable and lots of fun. SUP fitness Sessions are year-round for any fitness level. See for yourself why they are a big hit. If you cannot attend one of our regular group sessions, one to one sessions are available by appointment. Paddleboard experience is not required for our fitness classes.
SUP Parties (from £POA)
If you are looking for something different, then look no further than one of our SUP parties or activities.Your balance will be tested, fun guaranteed, staying dry isn't an option!!
We can cater for, children's birthday parties, adults parties, corporate activities and team building, hen and stag parties. Your party/activity can be tailored to suit your needs.
Cornwall's No.1 SUP fitness company
SUP Fitness can burn more calories in an hour than most sports because of the combination of strength, balance, core and endurance. The number of calories you burn from standup paddle boarding all depends on how hard you want to push yourself. No matter what intensity level you decide to go, our SUPfit workout will help improve your balance, upper body strength, core and endurance.
Get in touch today to schedule a session with GoSUP, or you can book online through the bookings buttons above.