6wk SUP fitness programme .. an exciting and fun way to work out on water! Stand Up Paddle boarding burns approx 305-430 calories enhance this with a HIIT workout on top and you are turbo charging your way to a sculpted body an enhanced mind and restored balance to name a few benefits ... there are many more. Different exercises such as squats, lunges and press ups are performed on the boards whilst floating on the water. Our fitness classes add high intensity low impact exercises that combine balance, strength and endurance. HIIT (high intensity interval training) are exercises that are brief, infrequent and intense which is why it's such an effective fat burner. Pre book 6wk sessions at £60, or (if there is class space) drop in session is £12.